International Research Journal of Education and Technology

Depending on the intended training objective, plyometric exercises, which involve loading and then rapidly contracting a muscle, leverage the strength, suppleness, and innervations of the muscle and surrounding tissues to help you leap higher, run faster, throw farther, or strike harder. Plyometric training increases the force or speed of muscle contractions, giving athletes the explosiveness they need for a range of sport-specific tasks. Numerous sportsmen have benefited from plyometric training, according to the literature. Among the advantages are improved sprint performance, power development, and injury prevention. Plyometric exercises are those that allow a muscle to produce its maximum force in the least amount of time. The Greek term "plyometric" directly translates to "to increase measurement." A plyometric workout uses a pre-stretch or countermovement that incorporates the stretch shortening cycle to produce a rapid, forceful movement. Plyometric training, sometimes referred to as "ploys," is a kind of exercise regimen intended to enhance nervous system function and generate quick, forceful motions, usually with the goal of enhancing athletic performance. Plyometric exercises are designed to use the stretch reflex as well as the natural elastic components of muscles and tendons to increase the force of subsequent movements. To incorporate plyometric training into a program in an efficient manner.