International Research Journal of Education and Technology

The Information Technology (IT) sector in India has been a game-changer for the nation's economy, driving innovation, employment, and global competitiveness. It contributes significantly to GDP and is a preferred industry for professionals seeking dynamic and high-growth careers. However, the intense pace of technological advancements, high expectations, and the need to consistently deliver innovative solutions have created a high-pressure environment for employees. Performance issues, stress, and burnout are prevalent in the sector, which necessitates systematic approaches to maintain and enhance employee performance.