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Efficacy of Mindfulness on stress reduction among Children at selected schools, in Kanpur city | |
Author Name Dr. AkanshaMassey , Tutor, Govt College of Nursing, GSVM Medical College ,Kanpur, Uttar Pradesh. Abstract Throughout my academic career, I have been exposed to a variety of stressful situations. I was unaware at the time that I was stressed, which was causing me discomfort, and I also didn't know how to deal with the situations. During those times, I was irritable and unable to concentrate on my daily activities. This had an adverse effect on my life. To that end, I believe that every adolescent requires some supportive measures to help them manage stress effectively, and that mindfulness-based stress reduction therapy will be one of those supportive measures for adolescent stress management. Published On : 2022-07-16 Article Download : |