International Research Journal of Education and Technology

Throughout my academic career, I have been exposed to a variety of stressful situations. I was unaware at the time that I was stressed, which was causing me discomfort, and I also didn't know how to deal with the situations. During those times, I was irritable and unable to concentrate on my daily activities. This had an adverse effect on my life. To that end, I believe that every adolescent requires some supportive measures to help them manage stress effectively, and that mindfulness-based stress reduction therapy will be one of those supportive measures for adolescent stress management.