International Research Journal of Education and Technology

Osteoarthritis (OA) is a degenerative joint disease that primarily affects the elderly population. Among geriatric individuals, OA is a leading cause of pain, reduced mobility, and diminished quality of life. While there is no cure for OA, there are various management strategies available to alleviate symptoms and improve joint function. Isometric exercises have gained attention as a safe and effective approach to managing OA in geriatric patients. In this comprehensive guide, we will explore the benefits, techniques, and precautions associated with isometric exercises in the context of geriatric osteoarthritis.