International Research Journal of Education and Technology

Vipassanā meditation, often referred to as insight meditation, is a practice rooted in the Theravāda Buddhist tradition that aims to cultivate a deep understanding of the nature of reality. The primary goals of Vipassanā meditation include the development of mindfulness (sati), insight (vipassanā), and ultimately, the attainment of liberation (nibbāna). This meditation technique encourages practitioners to observe their thoughts, emotions, and bodily sensations without attachment, fostering a clear awareness of the impermanence of all phenomena. Through systematic observation and introspection, Vipassanā aims to transform one’s relationship with suffering and enhance overall mental clarity, emotional resilience, and equanimity. This research article explores the specific objectives of Vipassanā meditation, its psychological and philosophical underpinnings, and its practical applications in contemporary contexts, highlighting its relevance for personal growth and spiritual development.

Keywords: Vipassanā meditation, mindfulness, insight, nibbāna, Theravāda Buddhism, psychological transformation, impermanence, suffering, equanimity, spiritual development.